Join Giselle Palacios for an Embodied Rest Practice, a gentle somatic class focused on nervous system care, mindfulness, and embodied self-care.

Each 60-minute session includes simple nervous system education, slow somatic movement, guided grounding practices, and quiet reflection time. The intention is to create a supportive space where people can slow down, reconnect with their bodies, and build sustainable self-care practices in community.

Classes are held biweekly on Wednesdays at Flow Space VT from April 1st through July 8th.

✨ First class is offered at a discounted rate for anyone who wants to try it out.

More details and registration: https://aquicounseling.com/restpractice/